STAGE 1
1. I TAKE CARE OF YOU
It is a model of physical care, which promotes healthy living through exercise and sports in the community, forming the habit of personal care, adapting it to the daily lifestyle.
TOPICS :
1. Diagnosis
2. Evaluation of the results with an expert.
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Review responses to form
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Categorization of the participants.
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Creation of Routines.
3. Start of training = Areas to work on during training:
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Aerobic physical activity
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Heart rate
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Lower body force
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Upper body strength
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Abdominal strength
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Flexibility
We believe in God's perfect designs, all creation is a sample of it, we have also understood that care is part of our responsibility, so as good stewards we are called to take care of our bodies, in this area you will be able to know with the help of experts how to be part of the transformation in the area of health.
Once we have passed the first stage, you will be able to move on to the second phase where you will be able to delve into other areas of health care, where experts in different areas will teach preventive and restorative health care.
Once we have passed the first stage, you will be able to move on to the second phase where you will be able to delve into other areas of health care, where experts in different areas will teach preventive and restorative health care.
Once we have passed the first stage, you will be able to move on to the second phase where you will be able to delve into other areas of health care, where experts in different areas will teach preventive and restorative health care.
In case you have questions, you will have a facilitator in your process that will accompany you in the process, and you will also have a space available on the platform to ask your questions and resolve doubts.
Once we have passed the first stage, you will be able to move on to the second phase where you will be able to delve into other areas of health care, where experts in different areas will teach preventive and restorative health care.
STAGE 2
2. DEEPENING
In this phase you will be able to participate in the creation of a health model for your community, based on responsible care from prevention and also on the restoration of health, in this project it is intended to improve the quality of life of people and lead them to take responsibility for their body, and for this they work with experts and professionals who wish to be part of the reconstruction of a health model according to God's designs.